as seen in

Welcome!

I'm Dr. Steph Dorworth and I started this blog soon after competing in 2013. I wrote the very first online Bikini Competition Prep Guide on the internet, spilling all the secrets to competing and dispelling the myth; that to be a successful competitor you had to do hours of cardio and eat only chicken and asparagus. Since then I've realized the importance of sustainable, enjoyable health instead of super strict contest preps. So now, I'm team sustainable health! Together let's ditch the quick fixes and instead focus on enjoyable exercise, mindful eating, healthy habits, connecting with our souls, and loving ourselves - to the core.

MORE ABOUT ME

Ready for a Total Body Reno?

If you felt completely aligned with your body, how would your body feel? How would your self confidence change? I'm here to teach you how to feel the way you deserve by going Joanna Gaines on ya and renovating your training, nutrition, and mindset habits.

With coaching I'm available anytime you need for accountability and support. Begin with weekly lessons and checkins with me and finish with a mind, body, and soul you love. I'll be your teacher, but also your biggest cheerleader!

You'll receive customized mobility and strength training workouts, a custom nutrition plan, and we'll set mini goals together to lead you down the path to your big goals (which are most likely to feel stronger & healthier than ever, am I right?!) Maybe you'll even want to prep for a bikini competition down the line.

How about we start demo day now instead of tomorrow? Learn more about health coaching here.