Welcome!
I'm Dr. Steph Dorworth and I started this blog soon after competing in 2013 so you could all learn from me journey. I wrote the very first online Bikini Competition Prep Guide on the internet. I spilled all the secrets to competing and dispelled the myths that to be a successful competitor you had to do hours of cardio and eat only chicken and asparagus. Your bikini contest prep should be fun and rewarding. Since then, I've been an online coach and am loving connecting with you all!
Ready for a Total Body Reno?
If you felt completely aligned with your body, how would your body feel? How would your self confidence change? I'm here to teach you how to feel the way you deserve by going Joanna Gaines on ya and renovating your training, nutrition, and mindset habits.
With coaching I'm available anytime you need for accountability and support within my app. Begin with lessons and a video chat to meet me... then we'll have biweekly check-ins together. I'll be your teacher, but also your biggest cheerleader!!
You'll receive customized mobility and strength training workouts, a custom nutrition plan, and we'll set mini goals together to lead you down the path to your big goals (which are most likely to feel stronger & healthier than ever, am I right?!) Maybe you'll even want to prep for a bikini competition down the line...
How about we start demo day now instead of tomorrow?
free class!
Bikini Prep Accelerator
LEARN HOW TO GET A BIKINI BODY QUICKER WITH LESS EXTREMES: CARDIO, LESS ASPARAGUS, & LESS TIME IN THE GYM.
TOP CONTEST PREP BLOGS
FREE E-BOOK
when you join in on weekly emails from me
packed with mobility, movement, & mindful eating tips
