guns and buns program

Guns & Buns

Fall back in love with your body

Once you start this 12 week training plan you will immediately realize that it's going to get you in the best shape of your life. It is a comprehensive guide that covers every aspect of training and is EASY to follow.

Starting with this Guns & Buns program is simple! Each workout is unique and listed out simply with how many sets and reps, how long to rest, and what order to perform the exercises in. You can start immediately! The program starts with small challenges and gradually builds over the 12 weeks to become more and more challenging. This way you won't see a plateau or get bored with the workouts.

12 week training guide
12 week ebook

The ebook includes an exercise library with pictures and videos of every exercise to be sure you perform them with proper form and technique.

Use this program to prepare for a vacation, a photo shoot, your wedding day, a bikini competition, or simply to get in the best shape of your life!

Since it is an ebook, it is available for download to your phone, iPad, computer, or other mobile device. So you may start right away!

With the purchase of this program, you will receive 3 things

#1 The Guns & Buns Ebook including 119 pages of training basics, gym supplies, terminology, and an exercise library.

#2 Printables of the 12 weeks of challenging and quick full body workouts, with a focus on the booty! Plus effective cardio workouts.

#3 Community support through our Guns & Buns Facebook group where you can ask questions.

Steph dorworth



“I could not have achieved this goal without your help and guidance during this 12 week journey. For everyone out there wanting to compete in a bikini competition, or if you have just been thinking about it, Beautiful to the Core is your best online resource. They are amazing and very knowledgeable in every aspect of competing.” -Carrie

12 week program bikini competition prep

“This was definitely out side of my comfort zone, but I’m glad I pushed my body. I wanted to see what I was capable of doing mentally and physically. I loved being able to go to the gym and not have to think about what exercises to do.” -Haley W. 

the beautiful to the core body

“Just want to share a transformation pic. Week 11 of 12 of the beautiful to the core 12 week program. Ladies, I can’t tell you how awesome this guide is. It has all my favourite exercises, much variety and result producing content. After rebounding from my last show in April and putting on some summer weight from too much social activity, I decided to do another show. So I dug out my copy of B2C and decided it had all I needed.” -Karla I.

guns and buns