Nutrition Table

This is like GOLD && yet it’s free!  It lists out all the healthy foods I eat on a regular basis + their nutritional value.  I encourage you all to take a look && visit this table often.  It can help you stay on track with your daily calories, carbs, fats, sugar, and protein intake.  Since what you eat probably varies a little each day, this is a GREAT resource.  I tried to cover most of the foods & condiments/spices that most body builders eat while in training season. Keep in mind you may eat other things not listed with flexible dieting. You just want to track your Macro’s.

PS • values will vary slightly depending on the brands you buy…