January 3, 2013

Introducing…Daily Workouts

Exciting news for 2014…

I have decided to post some of my daily workouts.  Weightlifting & Cardio WOD that I did at the gym.  That way you can follow along and try them the next day I post it.  I always like to try NEW things and mix things up to keep my body guessing.  So I’ll be sharing workouts that hit each major body part: chest, shoulders, back, arms, legs, abs, and cardio.

See the DAILY WORKOUTS HERE.

I will post the exercises, but it is up to you to turn up the intensity.  Don’t just stick with 3 sets of 12 or 15.  Because mentally you won’t push yourself enough. So listen to your body. Change things up each time.  Here are some examples on how to vary your sets:

– One set of 15, One set of 12 with more weight, One set of 8 with even more weight

-Two sets of 15, One drop set to fatigue

-Three sets of 15, One set of 15 focusing on the eccentric (negative)

WOD

&& ladies, FORGET that CRAPPY advice to lift light weight & high reps.  No one EVER gets “toned” by lifting light.  LIFT HEAVY. Challenge yourself!! Intensity is the key.  So crank up your music and push yourself!  🙂

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