One of the best ways to track your progress is by keeping a progress chart!  It is best to take measurements every 2-4 weeks, not everyday.  So you can click the link below to download this free blank Progress Chart.  Or you can copy & paste it. You lean mass, fat mass, and body fat percentage can be calculated here. Don’t forget to check out this post regarding how to measure your body fat! Hope this helps and keeps you motivated 🙂
 BeautifultotheCoreProgressChart
| before | 1 Â mo | 2 Â mo | 3 Â mo | 4 Â mo | 5 Â mo | 6 Â mo | Goals | |
Weight  (w/o shoes) | ||||||||
Lean  Mass | ||||||||
Fat  Mass | ||||||||
Body  Fat % | ||||||||
 | ||||||||
Tricep  pinch | ||||||||
Chest/Pec  pinch | ||||||||
Subscap  pinch | ||||||||
Mid/Belly  buttonpinch | ||||||||
Iliac  crest pinch | ||||||||
Midaxillary  pinch | ||||||||
Thigh  pinch | ||||||||
 | ||||||||
Bicep/Tricep  inches | ||||||||
Chest  inches | ||||||||
Waist  inches | ||||||||
Iliac  hips inches | ||||||||
Thigh  inches | ||||||||
Calf  inches | ||||||||
 |
So wonderful of you to create something so organized and helpful! competing in my first show in October and while i have a team its always great to read about others journey as well!
Stephanie, you’re very welcome!!