Burn Fat with Jump Rope

Jump rope is for the young at heart  🙂

Tips:

• Jump 1 inch off the ground so it is low-impact
• Look straight ahead
• Stay on the balls of your feet; your heels should not touch the ground
• Good posture
• Elbows at your side at a 45 degree angle
• Your arms should barely move; the motion comes from your wrists
• Increase your speed. But do not lose your good form.

Steps:

• Double bounce (beginner, slower) or single bounce (advanced)
• Bounce step (just up and down)
• Alternate foot step (up and down switching from L to R like running in place)

HIIT:  20 rounds of……50sec on: 10sec off