Squats are one of the overall BEST exercises for your lower body. They mainly target your Glutes and Quadriceps, but also your Hamstrings, Calves, Abs, and Lower back. When done using correct posture and form, they are super beneficial. One of the best things is they can be done anywhere without any equipment!
We are going on a cruise in 22 days yay! So I have decided to start a 22 Day Squat Challenge in order get my booty bikini ready! So who is with me? Beach/Pool/Boating season is upon us, so let’s do this!
How to Perform a Squat Correctly: Stand with your feet hip distance apart, back straight, abs tight, lower your body down without leaning forward, pretend like you are seating back into a chair, keep your weight over your heels, then come up, repeat. Arms can be placed anywhere.
To add a little B2C twist, I want you to perform the last 10 squats of each day as a JUMP SQUAT. So squat and then jump up as high as you can before landing and going back down into another squat. This will add a little Plyometric training in which will help build our Glutes even more!
Day 1-50 squats (today, April 19th)
Day 2-55 squats
Day 3-60 squats
Day 4-65 squats
Day 5-75 squats
Day 6-80 squats
Day 7- 85 squats
Day 8- Rest
Day 9-90 squats
Day 10-95 squats
Day 11-100 squats
Day 12-105 squats
Day 13-110 squats (May 1)
Day 14- 115 squats
Day 15- 120 squats
Day 16- Rest
Day 17- 125 squats
Day 18- 130 squats
Day 19- 135 squats
Day 20- 140 squats
Day 21- 145 squats
Day 22- 150 squats!!! (May 10th)