October 12, 2013

Stair Workout

 21 minute Stair workout

This workout includes 7 exercises that can easily be performed on any stairs- indoors or outdoors!
Perform 3 rounds of 1 minute per exercise. 
It is a great Total Body Workout that you will love!

PicMonkey Collage stairs workoutLike what you see?

I would love for you to checkout my online coaching! Get new workouts monthly that you can easily track on our app. Plus, custom macros to help you reach your goals quicker using Flexible Dieting! Learn more here.

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