Here is a great static stretching program. It is perfect for post-workout stretching and covers each major body part. Hold each stretch for 30 seconds (on each side, if applicable).
October 19, 2013
Total Body Stretching Program
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October 19, 2013
Here is a great static stretching program. It is perfect for post-workout stretching and covers each major body part. Hold each stretch for 30 seconds (on each side, if applicable).
Related Posts