October 19, 2013

Total Body Stretching Program

Here is a great static stretching program. It is perfect for post-workout stretching and covers each major body part. Hold each stretch for 30 seconds (on each side, if applicable).

PicMonkey Collage stretching 1 PicMonkey Collage stretching 2 fixdPicMonkey Collage stretching 3 fixd

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