So maybe you got busy in December. Too many holiday parties, went out of town, had one too many drinks, didn’t have time to make it to the gym. Alright, no problem. The good thing is, you are probably re-motivated to get back into the best shape of your life, right? New Years Resolutions to eat healthier, workout more, and be happier with your body. If this sounds like you….then boy oh boy do I have a gift for you!!!
On January 13th I will be launching my GUNS & BUNS 4 week workout program!!
This program includes cardio and weight training for every day of the week- for 4 whole weeks! I have been working on this for awhile for you ladies, so I am super excited. With my Physical therapy, Pilates Instructor, and Bikini Competitor background, I have put together the PERFECT program to build your muscles in all the right places. While still toning up and looking fabulous. What girl doesn’t want toned arms to scare off those mean guys & a booty that’s poppin’!?! Plus, I added in some great Pilates CORE workouts for each day!
So here is the plan: Throughout this next week, I want to hear from you. If you think this 4 week program is exactly what you need and want for yourself (who wouldn’t?!) then post a comment here to pledge that you are in. I will keep you accountable. I promise you, you will love the results you see from this program. So join with me ladies! A FREE WORKOUT PROGRAM!! Doesn’t get any better than that.
From January 6th-12th, I want you to ease back into working out. Try lifting 30-40 minutes and some light cardio for 15-20 minutes. Just get your body used to working out again. Because once January 13th hits, we go FULL FORCE! Your body will hate you the day after these workouts. But you will LOVE the results you see later, trust me!! Four weeks of pushing your body to the limits. You’ll drop weight, tone up, build muscle, build curves, and be happy with your body just in time for VALENTINE’s DAY!
So let’s go! Get to work. Build me some foundation for the next week so we can all start the plan together on January 13th! In the mean time, I want to see how you are doing. Post your pictures, progress pics, workouts, motivation, etc on Twitter/Instagram with #gunsandbuns and #beautifultothecore so I can see how you all are doing!
I have faith in you ladies. You can do this. Stay focused and remember your end goal. You got this! It is time to be Healthy & Happy!
Strong is the new Beautiful.