• Home
  • |
  • Blog
  • |
  • The Core Challenge of the Week #1

January 6, 2014

The Core Challenge of the Week #1

cc1

Related Posts

How to Achieve Body Recomposition

How to Achieve Body Recomposition

Bikini Competition Prep in 2022

Bikini Competition Prep in 2022

How to Build Mindful Intuitive Eating Skills after Competing

How to Build Mindful Intuitive Eating Skills after Competing

Bikini Competition Prep Recovery

Bikini Competition Prep Recovery
  • I WOULD LOVE TO TAKE PART IN THE 4 WEEK WORKOUT, I’M TRYING TO COMPETE IN MY FIRST BIKINI
    COMPETITION IN APRIL.

  • Hi Stephanie!

    I would love to take part in your four week training program! I have a passion for running and pilates but really want to build more muscle. So a new program would be awesome. Someday maybe a bikini competition… I am just a little nervous about it. Also started a fitness/wellness blog too called brightblissfulbella. I absolutely love your site. 🙂

    Thank you!

    Rashell

    • Rashell, I’ll put you on my email list. Glad you’re going to join! I checked out your site and love it. Love the 100 days of happiness post. And you look great! 🙂

  • I’ve been keeping up with the core challenge and love it! My abs are so sore!! Thanks for this! Can’t wait for week 2!!

  • I’m so glad I found your website it’s helping me so much. I plan to compete in my first bikini competition. Keep up the good work.

  • Hi! Your site is amazing. I know it’s a little late but I just discovered it. Can I still do the 4 week program to tone up? Please let me know 🙂

    • Danielle, the 4 weeks program is over. I am making a few changes to make it better and then will post it to the public in a few months 🙂

  • I would love to take place in this challenge!! I completed Insanity and lost 22 lbs. I was slender and toned but need more, so I joined the gym and I’ve been building muscle with weight training. I love to run as well! Appreciate your devoted sharing of insight and looking forward to giving this a try. 🙂

  • {"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}
    >