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January 6, 2014

The Core Challenge of the Week #1

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  • I WOULD LOVE TO TAKE PART IN THE 4 WEEK WORKOUT, I’M TRYING TO COMPETE IN MY FIRST BIKINI
    COMPETITION IN APRIL.

  • Hi Stephanie!

    I would love to take part in your four week training program! I have a passion for running and pilates but really want to build more muscle. So a new program would be awesome. Someday maybe a bikini competition… I am just a little nervous about it. Also started a fitness/wellness blog too called brightblissfulbella. I absolutely love your site. 🙂

    Thank you!

    Rashell

    • Rashell, I’ll put you on my email list. Glad you’re going to join! I checked out your site and love it. Love the 100 days of happiness post. And you look great! 🙂

  • I’ve been keeping up with the core challenge and love it! My abs are so sore!! Thanks for this! Can’t wait for week 2!!

  • I’m so glad I found your website it’s helping me so much. I plan to compete in my first bikini competition. Keep up the good work.

  • Hi! Your site is amazing. I know it’s a little late but I just discovered it. Can I still do the 4 week program to tone up? Please let me know 🙂

    • Danielle, the 4 weeks program is over. I am making a few changes to make it better and then will post it to the public in a few months 🙂

  • I would love to take place in this challenge!! I completed Insanity and lost 22 lbs. I was slender and toned but need more, so I joined the gym and I’ve been building muscle with weight training. I love to run as well! Appreciate your devoted sharing of insight and looking forward to giving this a try. 🙂

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