• Home
  • |
  • Blog
  • |
  • Injury Report: Elbow Tendonitis

May 1, 2014

Injury Report: Elbow Tendonitis

Injury Report on Elbow Tendonitis

Elbow Tendonitis aka Epicondylitis is a common injury.

It is basically an overuse injury that causes an inflammation of the tendons at the elbow. Typically described as a dull pain that worsens with activity, especially gripping.

elbow

Tendonitis can be of the Lateral tendons which we call “Tennis Elbow”. It involves the Elbow Extensor muscle. Tendonitis can also be of the Medial tendons which we call “Golfer’s Elbow”. It involves the Elbow Flexors and Pronators.

Elbow Tendonitis Treatment

#1 Rest it. Do less of the activity that is aggravating it. (for many people this is using screwdrivers, lifting, pull-ups, etc)

#2 Ice it. Especially after activity. You can use an ice cube or an ice cup to hit the small area for 3-5 minutes.

#3 Stretch it.  Stretch out the elbow muscles a couple times a day.

elbow stretch

#4 Massage it. Use some lotion/cream and massage the muscles that feel tight near the elbow joint.

Once the symptoms die down, slowly add in some progressive strengthening like wrist curls using dumbbells.

If things don’t get better from there, you may want to seek help from a Physical Therapist who could use other treatments like ultrasound, dry needling, and electrical stimulation.

The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Related Posts

Injured again? Injury Prevention Tips

Injured again? Injury Prevention Tips

Improve your Ankle Mobility

Improve your Ankle Mobility

Scoliosis

Scoliosis

How to avoid Joint Pain while Lifting

How to avoid Joint Pain while Lifting
{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}
>