October 6, 2014

Another Daily Workout

Here’s another Daily Workout idea for ya!

Snap a picture of this routine for when you hit the gym later.

&& don’t forget to checkout some of my other Daily Workout ideas- which are found under the “WORKOUTS” tab under “DAILY WORKOUTS”!!!

wod3

For an added bonus- finish with some Cycle Sprint Intervals! Killer for those Hammies and Glutes!!!  15 seconds on : 45 seconds off.

Related Posts

Bikini Competition Prep in 2022

Bikini Competition Prep in 2022

How to Build Mindful Intuitive Eating Skills after Competing

How to Build Mindful Intuitive Eating Skills after Competing

Bikini Competition Prep Recovery

Bikini Competition Prep Recovery

Bikini Competition Leagues: Spreadsheet

Bikini Competition Leagues: Spreadsheet
{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}
>