October 6, 2014

Another Daily Workout

Here’s another Daily Workout idea for ya!

Snap a picture of this routine for when you hit the gym later.

&& don’t forget to checkout some of my other Daily Workout ideas- which are found under the “WORKOUTS” tab under “DAILY WORKOUTS”!!!

wod3

For an added bonus- finish with some Cycle Sprint Intervals! Killer for those Hammies and Glutes!!!  15 seconds on : 45 seconds off.

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