Did you keep up with me this year by following the weekly Core Challenges?
If you did, then great job! Hopefully you saw some excellent results in abdominal strength and back stability.
If you did not, then no worries!
I have compiled all 52 weekly exercises into an E-Book for you so you can easily download the PDF on your phone and follow along while at the gym or whenever you workout.
It is FREE to download and it includes some of the best and most effective core exercises to work on your abs.
Don’t forget to accompany this with a healthy diet as well 🙂
DOWNLOAD YOUR FREE COPY BELOW