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January 10, 2015

New Booty & Abs Printable workout!

 

Hey hey! My goal for 2015 is to make you guys MORE FREE WORKOUTS!  Workout videos and Printables to have with you on-the-go! Sound good?

With that said, today I have a great booty and ab killer for you. All you need is a theraband and you are ready to go! If you don’t have one…get one! I like to pack it with me when I’m traveling so I can get in a little bit of a workout (better than nothing!).

This workout will help you look better in your yoga pants. This year is all about the booty, right?

Be sure to SUBSCRIBE to Beautiful to the Core’s YouTube channel to stay up to date when I start uploading new workouts there.

YOUTUBE CHANNEL HERE

Below is your free printable. Simply click on the picture, right click, and Print!

printable total body bandWhen you are done, snap a photo!!

Tag @beautifultothecore and #beautifultothecore #b2c

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Want more? Well we’ve got our brand new “The Beautiful to the Core Body” [12 week program] that is a Nutrition & Training program requiring a gym. Get it today in the SHOP!

You can also get cute tanks and hoodies in the shop! Check-out some of the Beautiful to the Core family’s selfies…

b2c collage complete

And as always, be sure to follow B2C on social media for more tips and motivation!

 

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