Try this one as a HEAVY lifting day!
So do 4 sets at the heaviest weight you can possibly do for 5-6 reps. If it was easy to do them, you didn’t go heavy enough!
February 5, 2015
New Upper Body Daily Workout!
Related Posts
February 5, 2015
Try this one as a HEAVY lifting day!
So do 4 sets at the heaviest weight you can possibly do for 5-6 reps. If it was easy to do them, you didn’t go heavy enough!
Related Posts