Try this one as a HEAVY lifting day!
So do 4 sets at the heaviest weight you can possibly do for 5-6 reps. If it was easy to do them, you didn’t go heavy enough!
February 5, 2015
Try this one as a HEAVY lifting day!
So do 4 sets at the heaviest weight you can possibly do for 5-6 reps. If it was easy to do them, you didn’t go heavy enough!
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