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March 10, 2015

Medicine Ball Workout Printable

 

For this workout you are challenging your mid-section by defying midline. The first two exercises have the medicine ball off to one side which makes your abdominals were even harder to keep you balanced! The last two exercises are performed with the medicine ball in midline however with only the feet on it, so they are harder than they appear! Have fun 😀medicineballprintable

When you are done, snap a photo!!
Tag @beautifultothecore and #beautifultothecore #b2c

Want more? Well we’ve got our brand new “The Beautiful to the Core Body” [12 week program] that is a Nutrition & Training program requiring a gym. Get it today in the SHOP!
You can also get cute tanks and hoodies in the shop! Check-out some of the Beautiful to the Core family’s selfies…

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And as always, be sure to follow B2C on social media for more tips and motivation!

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