In the spirit of March Madness time, I have put together a quick 5 exercise workout routine! All you need is a basketball and you can get a great workout in!
You can use a medicine ball instead, if needed.
Try 4 rounds of 45 seconds of each exercise below.
Have fun!
- V-sit balance with ball pass around legs
- Swan Dive with hands on ball
- Plank scapular retraction/protraction – hold a plank and bring your shoulder blades apart and then together
- Static lunge with ball pass around legs
- Static ballerina squat with ball pass around waist
TO print, click on the picture to open it in full size, then right click and print!
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