An at-home mini-ball workout for your glutes and hamstrings!
Look great in your cut-off shorts this summer with these 4 simple moves that will help you tone up.
Perform 4 sets of 20 of each!
#1 Donkey Kicks
#2 Bridge with Hamstring Curls
#3 Single Leg Bridge
#4 Heel Squeezes
[youtube]http://www.youtube.com/watch?v=dQeivhTrjNc[/youtube]
