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May 9, 2015

Round out your Glutes & Hamstrings

An at-home mini-ball workout for your glutes and hamstrings!

Look great in your cut-off shorts this summer with these 4 simple moves that will help you tone up.


Perform 4 sets of 20 of each!

#1 Donkey Kicks

#2 Bridge with Hamstring Curls

#3 Single Leg Bridge

#4 Heel Squeezes

[youtube]http://www.youtube.com/watch?v=dQeivhTrjNc[/youtube]

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