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June 9, 2015

Spine Flexibility with the Mini-Ball workout

Today’s workout is great for all athletes! Spine flexibility and mobility is crucial to allowing full range of motion with spine bending forward, backward, sideways, and turning. So these 4 exercises incorporate those movements. Take each exercise through the entire range of motion, as far as you can!

 flexibilitycompleteSee them in fast-pace action below!

[youtube]http://www.youtube.com/watch?v=AZOLsC4uO4g[/youtube]

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