Today’s workout is great for all athletes! Spine flexibility and mobility is crucial to allowing full range of motion with spine bending forward, backward, sideways, and turning. So these 4 exercises incorporate those movements. Take each exercise through the entire range of motion, as far as you can!
 
See them in fast-pace action below!
[youtube]http://www.youtube.com/watch?v=AZOLsC4uO4g[/youtube]