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June 13, 2015

Exercise Spotlight: Cable Tricep Extensions

Learn the proper way to perform Cable Tricep Extensions using a long rope.

[youtube]http://www.youtube.com/watch?v=bDBSuXES3XM[/youtube]

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  • Hi Stephanie,
    What is the rope attachd to in this cable tricep exercise? What kind of Rope?
    Thanks,
    Kat

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