June 15, 2015

Remix on the Basic 4

 

I very much value the benefits of the basic 4: Pushups, Situps, Burpees, and Planks. They are well-rounded and challenging!  However sometimes things can get boring. So today we REMIX them!

No equipment necessary.

So let’s get to it!

PS- If you’d like the Printable, simply click on the picture below to enlarge, then right click, & click PRINT!

remix complete

Related Posts

How to Achieve Body Recomposition

How to Achieve Body Recomposition

Bikini Competition Prep in 2022

Bikini Competition Prep in 2022

How to Build Mindful Intuitive Eating Skills after Competing

How to Build Mindful Intuitive Eating Skills after Competing

Bikini Competition Prep Recovery

Bikini Competition Prep Recovery
{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}
>