July 9, 2015

Core & Balance Home Workout

Today’s workout is all about posture & balance. Creating straight lines, keeping alignment, and NOT FALLING OVER!

Great for the core && easy to do anywhere without equipment.

Snap a photo of it or print it out for later!

balance

 

See them in action!

[youtube]http://www.youtube.com/watch?v=iw_Q72lejpA[/youtube]

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