July 15, 2015

Back Attack Workout

Get ready to work the back and build some wings.

All you need is a band and you are ready to go!

#1 Band rowing

#2 Supermans

#3 Bird Dogs

#4 Bow Pose

To print, click on the photo and then R click, print!

back printable complete

Related Posts

Bikini Competition Leagues: Spreadsheet

Bikini Competition Leagues: Spreadsheet

Bikini Competition Cost Expectations

Bikini Competition Cost Expectations

Choosing a Bikini Contest Prep Coach

Choosing a Bikini Contest Prep Coach

League Spotlight: NMA for a Bikini Competition

League Spotlight: NMA for a Bikini Competition
{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}
>