There are SO many protein options out there! I did not even know how many until I did some research for this post. Then, there are TONS of brands to choose from on top of that! So it can be very confusing to figure out which tubs to pick up when you are shopping.
Today we will take a closer looks at the main types of protein powders.Â
#1 WHEY CONCENTRATE PROTEIN (my favorite!)
Derived from milk
+ Cheap, Most Popular type, Digests quickly
#2 WHEY ISOLATE PROTEIN
Derived from milk
+ Quick absorbing & typically lower in carbs
– A little more expensive than whey concentrate
#3 CASEIN PROTEIN
Derived from milk
Takes several hours to break down so best for a meal replacement & to keep you feeling full
+ Great for right before bed
#4 HYDROLYSATE PROTEIN
+ High absorption rate and good quality
-Expensive
#5 SOY PROTEIN
Derived from soy bean.
+Best vegetarian option
-Efficacy is debateable
#6 MILK ISOLATE PROTEIN
Combo of whey and casein protein blend.
+Lactose if removed, so good if you are lactose-intolerant
#7 RICE PROTEIN
Vegan option.
– may not taste very good