August 9, 2015

Obliques with Weight Workout

Today’s workout requires just a pair of weights. I used 5 lbs. So grab em and let’s get started!

[youtube]http://www.youtube.com/watch?v=_88WYm9KFGk[/youtube]

See the 4 exercises up close…

obliques

#1 Tap the weights on the left side of the mat, and then the right

#2 Hold the weights at one shoulder and then round your spine to roll back and forward like a ball

#3 Hold the weights together out in front of you, then do a sit-up toward the left on the way up and toward the right on the way down. & vice versa.

#4 Twist half way back down towards the mat while opening up the chest and reaching one arm back.

 

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