August 21, 2015

Tone the Triceps workout

No equipment is needed for this tricep workout…

just you & the desire to build those diamond triceps!

Perform 4 sets of 10 of each exercise below.

Click the photo below to see the YouTube video as well!

triceps#1 Pulse the arms as you inhale for 5 counts and exhale for 5 counts, that is one rep!

#2 Kneeling you will lean back with the arms reaching forward, and come back up as you press the arms behind you to contract the triceps.

#3 Lie on your side with the top arm’s hand on the mat, then press up with that arm until the elbow is straight.

#4 Pushups, keeping those elbows in at your side to target the triceps over the chest.


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