No equipment is needed for this tricep workout…
just you & the desire to build those diamond triceps!
Perform 4 sets of 10 of each exercise below.
Click the photo below to see the YouTube video as well!
#1 Pulse the arms as you inhale for 5 counts and exhale for 5 counts, that is one rep!
#2 Kneeling you will lean back with the arms reaching forward, and come back up as you press the arms behind you to contract the triceps.
#3 Lie on your side with the top arm’s hand on the mat, then press up with that arm until the elbow is straight.
#4 Pushups, keeping those elbows in at your side to target the triceps over the chest.
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