August 23, 2015

Fish Oil Supplementation

fish oil

My husband and I take Fish Oil pills everyday. It is a good idea to add them to your daily supplementation plan for a number of reasons. So today we will go over why you should FISH OIL!

Fish Oil contains Omega-3 polyunsaturated fatty acids which are a great source of Fat for your diet.  Since these fatty acids are not naturally made by the body, we must get them from our diets. So if your diet is lacking them, then supplementing with fish oil pills is an easy way to get them!

Fish oil pills work by lowering triglyceride levels (& BP) to prevent heart problems.

Some other things they are possibly effective for are:

  • Thinking Disorders (ADHD, Alzheimers, Depression)
  • Eye Disorders (Dry eyes, Glaucoma)
  • Female issues (painful periods, breast pain)
  • Diabetes
  • Asthma
  • Psoriasis

Why? Omega-3 reduces pain and swelling.

Recommended dosage per day by the American heart association to reduce cardiovascular disease: 1g of Omega-3 EPA and/or DHA.

So check some out today! They are affordable and easy to find 🙂

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