October 7, 2015

Girls who Deadlift

girlswhodeadlift

Are you afraid to do Deadlifts at the gym?

Think they are only for grizzly bear men who grunt and slam the weights down?

deadlift domination

Well please don’t let that steer you away from them because they are one of the best exercises you can do.

Yes they take a lot of practice. Yes they are difficult. However they are a total body exercise and will really build your backside!

I just started deadlifting heavy in April and I went from pulling 75 lbs to pulling 200 lbs! I still have a lot of work to do to get my form better however they have completely transformed my body.

So if you have ten minutes, I want you to watch this amaaaazing video made by Bodybuilding.com featuring Dr. Layne Norton. It breaks deadlifts down and teaches you the best ways to perform them.

HOW TO DEADLIFT

————–Become a Girl who Deadlifts—————-

Checkout my latest Deadlifting workout with my hubby and his workout partner Jay! Such a fun & motivating day. I did Sumo Deadlifts and the guys did traditional.

[youtube]https://www.youtube.com/watch?v=DJo23HpqhrI[/youtube]

 

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