It is SO SO SO important to stretch post-workout- girls AND guys.
If you have not read my post about how to stretch differently pre and post workout, check it out HERE.
Stretching not only helps with muscle recovery, but it will also help you gain a larger range of motion in which to strengthen within!
If you want some ideas on how to stretch each muscle group, checkout our LIMBER Ebook that is just $1.99 (with a $1 donation to help the inner city homeless). It teaches you 100 of the top stretches, from beginner to advanced. Learn more about it HERE.