• Home
  • |
  • Blog
  • |
  • How to do Incline Front Raises

November 5, 2015

How to do Incline Front Raises

How to do incline front raises with dumbbells

Today you will learn how to do incline front raises with dumbbells the correct way. Learn the proper set-up, action, and how to avoid common mistakes.

Be sure to subscribe to our YouTube channel for more exercise tips-> CLICK HERE <-

[youtube]https://www.youtube.com/watch?v=m6L-G4N3XKo[/youtube]

So to recap a few of the main points:

  • Set-up the bench at 25-30 degrees incline
  • Start in shoulder extension and external rotation
  • The action is shoulder flexion (slight internal rotation)
  • Be sure to raise your arm up to a 90 degree angle from your torso
  • Proper timing is reaching up for one second and then lowering over 3-4 seconds

Once you know the muscle actions, it makes total sense, right?


 

You may also like these past posts:

 

Related Posts

Bikini Competition Prep in 2022

Bikini Competition Prep in 2022

How to Build Mindful Intuitive Eating Skills after Competing

How to Build Mindful Intuitive Eating Skills after Competing

Bikini Competition Prep Recovery

Bikini Competition Prep Recovery

Bikini Competition Leagues: Spreadsheet

Bikini Competition Leagues: Spreadsheet
{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}
>