Today you will learn how to do incline front raises with dumbbells the correct way. Learn the proper set-up, action, and how to avoid common mistakes.
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[youtube]https://www.youtube.com/watch?v=m6L-G4N3XKo[/youtube]
So to recap a few of the main points:
- Set-up the bench at 25-30 degrees incline
- Start in shoulder extension and external rotation
- The action is shoulder flexion (slight internal rotation)
- Be sure to raise your arm up to a 90 degree angle from your torso
- Proper timing is reaching up for one second and then lowering over 3-4 seconds
Once you know the muscle actions, it makes total sense, right?
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