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November 5, 2015

How to do Incline Front Raises

How to do incline front raises with dumbbells

Today you will learn how to do incline front raises with dumbbells the correct way. Learn the proper set-up, action, and how to avoid common mistakes.

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[youtube]https://www.youtube.com/watch?v=m6L-G4N3XKo[/youtube]

So to recap a few of the main points:

  • Set-up the bench at 25-30 degrees incline
  • Start in shoulder extension and external rotation
  • The action is shoulder flexion (slight internal rotation)
  • Be sure to raise your arm up to a 90 degree angle from your torso
  • Proper timing is reaching up for one second and then lowering over 3-4 seconds

Once you know the muscle actions, it makes total sense, right?


 

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