Today we will go over the best way to perform the Incline Bicep Curls. I often see this one done incorrectly or with poor mind-muscle connection. So I will teach you the correct form so you can isolate the biceps better for improved muscle contraction.
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[youtube]https://www.youtube.com/watch?v=vsdWYfkfXu4[/youtube]
Have you been doing any part of this exercise wrong in the past?
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