November 15, 2015

Incline Bicep Curls

how to do incline bicep curls with dumbbells

 

Today we will go over the best way to perform the Incline Bicep Curls. I often see this one done incorrectly or with poor mind-muscle connection. So I will teach you the correct form so you can isolate the biceps better for improved muscle contraction.

Before you watch the video below, be sure to Subscribe to our YouTube Channel for more exercise how to’s: HERE.

[youtube]https://www.youtube.com/watch?v=vsdWYfkfXu4[/youtube]

Have you been doing any part of this exercise wrong in the past?


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