Stretching is EXTREMELY important.
Stretching helps prevent injuries, keeps you limber, and allows you to have a larger range to strengthen within. No matter your age, size, or occupation you MUST stretch.
I have written many posts regarding stretching in the past. For example:Â dynamic stretching versus static stretching, total body stretching program, muscle recovery, leg cramps.
Here at Beautiful to the Core we also have the best stretching program around- LIMBER. It teaches you the top 100 yoga-based exercises. Watch the quick video below to learn more!
[youtube]https://www.youtube.com/watch?v=o82hev0xtR4[/youtube]