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November 25, 2015

Get Limber for Injury Prevention

Stretching is EXTREMELY important.

Stretching helps prevent injuries, keeps you limber, and allows you to have a larger range to strengthen within. No matter your age, size, or occupation you MUST stretch.

I have written many posts regarding stretching in the past. For example: dynamic stretching versus static stretching, total body stretching program, muscle recovery, leg cramps.

Here at Beautiful to the Core we also have the best stretching program around- LIMBER. It teaches you the top 100 yoga-based exercises. Watch the quick video below to learn more!

[youtube]https://www.youtube.com/watch?v=o82hev0xtR4[/youtube]

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