Flexible Dieting University
Introducing the diet you've been waiting for (that's not really a diet, more a lifestyle change). Face it- diets don't work in the long run. If a diet forces you to restrict calories to the point where you're stomach is rumbling all day- you won't stick to it. If a diet cuts out all your favorite foods like pizza, donuts, or ice-cream- you won't stick to it.
So CHOOSE a diet that allows you to eat the foods you enjoy while eating a well-balanced amount of proteins, carbs, and fats based on YOUR body and YOUR goals.
FLEXIBLE DIETING is the answer.
It is a sustainable diet, meaning something you can easily stick to forever.
And WE want to teach YOU.
My husband Zach from That Flex Life and I have created this free four week course to teach you how to practice flexible dieting. It includes weekly online video lessons and group interaction to practice the skills you've learned. After four weeks, you will feel confident in tracking macros and ready to calculate the macros you need to reach your goals. IIFYM dieting (if it fits your macros) is fun and sustainable.
Sign up Now !