I think you'll agree with me when I say that we are all so busy these days. We barely have time to workout! So that is why I am sharing a quick and effective workout I did for fat loss.

I limited rest breaks, included compound movements, combined upper body with lower body moves, and added HIIT at the end. I share each exercise in the video below! So watch it and try this total body workout at the gym next time you go.

Listen: If you have never done HIIT before, read my HIIT article to learn how it is WAY more effective than any other cardio and is great for fat loss.

After the video, scroll below to find the printable which you can print or snapshot on your cell phone to take to the gym. Enjoy!