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March 30, 2022

Bikini Competition Prep Recovery

Bikini Competition Prep Recovery

Why is recovery needed after a bikini competition prep process? To restore balance in your mind, body, & soul. You've been through 12+ weeks likely of a strict diet & workout regimen that likely led to leaning you out, but also some negative side effects. Like fatigue, food obsession, food fears, perfectionism, poor workout recovery, and a slowed metabolism. 

Introducing Bikini & Beyond Coaching

The first bikini competition prep recovery coaching program created to support women following a contest prep. You’ll learn how to make shifts to your diet and lifestyle that support your metabolism and improve your overall wellbeing.


You're here because you either competed in a bikini competition in the past or you attempted to do a bikini prep but stopped for some reason.

Either way, if you began a bikini contest prep program, you were most likely prescribed either a strict meal plan to follow or macros to track daily. 

Maybe you found yourself in the grocery store, walking down each aisle, and drooling over the foods you couldn't have. Maybe you found yourself in the kitchen, opening the fridge, eye-balling the foods your spouse, family member, or roommate had to eat that you couldn't enjoy with them. Maybe you ended up out at a restaurant with friends ordering plain chicken, rice, and broccoli when deep down you wanted the burger & fries. 

Any of this sound familiar?

These scenarios are fine & all...for a short period of time. But over time, they become problematic. You lose control over your hunger & satiety cues, you lose control over your food choices, you lose control over following your intuition surrounding food, and you lose control over food in general. You become obsessed with food in an unhealthy way.

I know because I've been there. After competing in 2013 following a strict meal plan, I was trapped & afraid. While in contest prep, it was normalized to be overly restrictive of food (at the time), but after contest prep I had no direction on how to return to a more balanced, sustainable way of eating.

I feared eating out, I feared grocery shopping, I feared over-eating, I feared eating foods that I had set off limits again... and it was clear that food had control over me.

I needed guidance on how to shift my nutrition from strict back to balanced. But there wasn't anyone that was teaching bikini competition prep recovery... until now!

This is for women who want to restore their metabolisms, recover from emotional eating, get over their fears of certain foods, break their cardio addictions, spend less time in the gym (and more time at home), love how they look in the mirror again, break the restricting & overeating cycle, come back from trips without feeling like they got “off track”, feel less aches and pains, and feel they are finally livinggggg (and not just alive).

Are you ready to restore your mind+body+soul and live a happy & fulfilling life again? Click the button below.

beautiful to the core

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