HEALTH COACHING
Bikini & Beyond is a 12-week program with Dr. Steph Dorworth to restore balance in your mind, body, & soul following a bikini contest prep OR regular health coaching. You’ll learn how to make shifts to your diet and lifestyle that support your metabolism and improve your overall wellbeing.

Go from strictly following a meal plan or tracking macros to finding peace with food again
You're here because you either competed in a bikini competition in the past or you attempted to do a bikini prep but stopped for some reason.
Either way, if you began a bikini contest prep program, you were most likely prescribed either a strict meal plan to follow or macros to track daily.
Maybe you found yourself in the grocery store, walking down each aisle, and drooling over the foods you couldn't have. Maybe you found yourself in the kitchen, opening the fridge, eye-balling the foods your spouse, family member, or roommate had to eat that you couldn't enjoy with them. Maybe you ended up out at a restaurant with friends ordering plain chicken, rice, and broccoli when deep down you wanted the burger & fries.
Any of this sound familiar?
These scenarios are fine & all...for a short period of time. But over time, they become problematic. You lose control over your hunger & satiety cues, you lose control over your food choices, you lose control over following your intuition surrounding food, and you lose control over food in general. You become obsessed with food in an unhealthy way.
I know because I've been there. After competing in 2013 following a strict meal plan, I was trapped & afraid. While in contest prep, it was normalized to be overly restrictive of food (at the time), but after contest prep I had no direction on how to return to a more balanced, sustainable way of eating.
I feared eating out, I feared grocery shopping, I feared over-eating, I feared eating foods that I had set off limits again... and it was clear that food had control over me.
I needed guidance on how to shift my nutrition from strict back to balanced. But there wasn't anyone that was teaching bikini competition prep recovery...
INTRODUCING
Bikini & Beyond
COACHING
This is a 12-week 1:1 coaching program for women who feel like they’ve damaged their metabolisms & gone to the extremes with contest prep and are ready to repair their mind+body+soul. Who are ready to maintain a bikini body while building a more sustainable, healthier lifestyle. By the end of the program, they’ll feel more confident, strong, and aligned than ever!
If you’re just looking for a trainer who claims you'll lose the weight fast, will write you customized workouts, and send you a nutrition plan… don’t hire me.
This program is for women who want to dive deeper into their long-term health and restore balance back into their lives following months or years of restriction & deprivation.
This is for women who want to restore their metabolisms, recover from emotional eating, get over their fears of certain foods, break their cardio addictions, spend less time in the gym (and more time at home), love how they look in the mirror again, break the restricting & overeating cycle, come back from trips without feeling like they got “off track”, feel less aches and pains, and feel they are finally livinggggg (and not just alive).

Here’s What You’ll Get When You Join
Build a Bikini Body you Love & Maintain it for Years to Come
YOU'LL RECEIVE 12 weeks of:
Valued at $1432
Now Offered for only $897 ($299/mo)
About Dr. Steph Dorworth
Hi! In addition to being a past bikini competitor who ultimately realized competition prep wasn't satisfying or sustainable long-term, I'm also many other wonderful things. I’m a doctor of Physical therapy with certifications in manual therapy (MTC), dry needling (TDN), pilates, and stick mobility. I am also a certified strength coach (CSCS) and nutrition coach (CNC). I’ve also been a published fitness expert writer and model in over 30 publications including Oxygen Magazine, Pilates Style Magazine, & more.
I live in sunny Arizona with my pack: my handsome husband Zach and our energetic but loving dog Forester - they’re my world. I’m just your average homebody girl with an adventurous side. A few of my favorite things are a high proof whiskey, pretzel m&m’s, a hiking trail with 360-degree views, a hammock + a good book, and exploring new cities with my pack.
In human design, I’m a 3/5 Generator with Sacral Authority (leading with curiosity, energetic, and following my gut).
Happy & Confident Clients
Nicole L.
I learned how to be in complete control of my health. I can enjoy my weekends, family gatherings, nights out, etc. without anxiety that I am being unhealthy or am sabotaging my diet. For me, it took a few months of working with Steph to get to that point but my only regret is that I didn’t work with her sooner. I am so thankful I found her and chose to work with her! Absolutely!
Shelby V.
I loved working with Steph because she checked off every box that I was looking for in a coach! She had the same belief system as me as life is about balance! And you can get to where you want even with that balanced lifestyle! I was able to keep my social life and achieve my dream body!! She made it fun for me and was always quick to responses. She has given me so much knowledge!
Ami C.
I’m really enjoying having the ability to eat flexibly, but still achieve my goals; I really feel like it’s helped me to repair my relationship with food. I also appreciate the support I’ve gotten.
What's holding you back from being happy?
I believe that maintaining a bikini body you love takes:
Nutrition Improvements
Training Improvements
Mindset Improvements
The inner work on your mind & soul are the most important part of this post-bikini prep process which is why I prioritize it as your coach.
Bonus
PLUS, when you enroll in coaching today you'll also be GIFTED with my Macros to Mindful course which teaches you 8 steps to transition from tracking macros to eating mindfully & intuitively. This includes 15-minute video lessons each week which will pair perfectly with the other training and mindset shifts you're working on with me.
(Regularly $111 but FREE for you)
What makes Steph different from other coaches
Kiss restrictive dieting, over-training, and lack of mindset work from coaching GOODBYE!
With Dr. Steph as your guide, you'll be building your body and metabolism back up day-by-day in the healthiest of ways.
You'll go from:
- Poor body image to exuding confidence in your skin
- Emotional eating or macro obsession to reverse dieting & later mindful / intuitive eating
- Overtraining or cardio obsession to mindful exercise that balances training & recovery time
- Feeling burnt out and drained to feeling re-energized and making time for self care again
What do you value your health, happiness, & confidence at?
BIKINI & BEYOND COACHING
100% customized training + nutrition + mindset
$897 up front & save ($299/mo)
or 3 payments of $333/mo
all investments are non-refundable & non-transferrable.
Can't wait to work with you!
In just 12 weeks you'll feel like you have your healthy life back and I'm so excited to get to celebrate that with you soon!
Have any questions? Email info@beautifultothecore.com and someone from my team will reply within 48 hours.
Want to book a discovery call first to be sure this is the right decision for you? Book your call with me here.
peace & love, Steph
