BE IN THE BEST SHAPE OF YOUR LIFE!
Here at Beautiful to the Core, we offer many different workouts for women, training programs for women, and programs at varying weeks (4 weeks or 12 weeks). Choose the workout program tailored for women that fits your goals so you can #flexwithsteph.
All the programs below are DIY. If you desire a program that is 1-on-1 with communication with Steph, Facebook community support, and customizable training/nutrition options then checkout COACHING instead.
Choose the women's training program that's right for you
They range from $0-$24.99
4 week training program
*includes bootybuilding lessons*
12 week nutrition + training program
*learn how to calculate your macros plus get FB community support*
4 week home training program
*only a chair, band, + dumbbells required*
the top 100 yoga stretches
*great for injury prevention*
learn how to become a bikini fitness competitor
*covers sign-ups, leagues, suits, tan, makeup, jewelry, posing, prep lists, etc. plus get FB community support*
introduction to nutrition, supplements, training, health, and happiness
*recommended read for beginners*
52 ab exercise challenges for an entire year
lessons, lists, and tips on how to succeed as a model
*from a 30x+ published model & writer*
Breakup with Cardio
*the case for strength training and HIIT over steady state cardio*