Why strengthen your core?
Besides just looking good (hello six pack) core strength is great for everyone! Core strength and stability help prevent back injuries, improve your posture, and better your balance. They also turn a good athlete into a great one.
This FREE ebook includes Core Challenges for an entire year!
We have made the ebook absolutely free because we understand how crucial a strong CORE is. It is your foundation from which you build upon. Here at Beautiful to the Core, your core is our priority. So we have incorporated some Pilates-based core challenges as well as some physical therapy based core challenges to give you the best of the best.
How does it work?
There are 52 weekly abdominal exercises that are designed to challenge you each day of the week from Monday thru Sunday. Week one you will perform the same core exercise each day that week. The catch is you will increase the time or reps of the exercise each day so you are constantly progressing in strength and stability. This is a great way to strengthen your core and tone up those abs on a daily basis!
In this Ebook, you will learn how to strengthen your core with the best core exercises out there.
GET A STRONG CORE TODAY BY DOWNLOADING THE EBOOK BELOW